Weigh In record (no journal entry) for 25 August 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1782 kcal
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Fat: 132.10g | Prot: 109.20g | Carb: 43.12g.
Breakfast: almonds, brisket, coffee, splenda, butter, egg beaters, flax meal. Lunch: sour cream, green peppers, olive oil, ground turkey. Dinner: olives, brisket, cheese, pork rinds. Snacks/Other: jicama, cabbage, cucumbers, onion, celery, lettuce, onion, avocado, jalapeno, lettuce. more...
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gaining 2.5 lb a week
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marizul's weight history
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