Phanos's Journal, 17 April 2013

188.5 lb Lost so far: 5.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 81.17g | Prot: 154.07g | Carb: 114.69g.   Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Egg White, Egg. Lunch: Pasta with Meat Sauce. Dinner: Mixed Salad Greens, Pork Chop. Snacks/Other: Robeks Juice Fresh Orange Juice, Laughing Cow Mini Babybel Light Cheese, Crackers, Coffee, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...

2820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Ab Ripper - 5 minutes, Desk Work - 2 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours, P90X Back & Biceps - 1 hour. more...