Phanos's Journal, 13 April 2013

190.7 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 66.65g | Prot: 152.19g | Carb: 186.35g.   Breakfast: Ice Cream, Coffee. Lunch: Chicken Breast, White Bread, Greek Salad, Chicken Breast. Dinner: Brown Rice, SeaPak Firecracker Shrimp. Snacks/Other: Oranges, Coffee, Robeks Juice Fresh Orange Juice. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...