Weigh In record (no journal entry) for 17 April 2013
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1206 kcal
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Fat: 43.63g | Prot: 54.87g | Carb: 150.69g.
Breakfast: sour cream & onion potato chips (), Silk Pure Almond Milk - Unsweetened Original, Baby Carrots, Jamaica Pure Moringa Leaf Powder, Gala Apples, Baby Spinach, Pineapple, Bananas, Grapes. Lunch: Meijer sour cream & onion potato chips (), Hidden Valley Original Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, La Banderita Soft Taco Small Flour Tortillas, Hormel Natural Choice Sliced Smoked Deli Turkey. Dinner: Heluva Good Extra-Sharp Cheddar Cheese, Tortilla Soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Ovaltine Chocolate Malt Mix. more...
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2465 kcal
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Activities & Exercise:
Rebounding - 10 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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