LBrad51's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1147 kcal Fat: 59.79g | Prot: 65.61g | Carb: 106.10g.   Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Blackberries. Lunch: Balsamic Vinaigrette Dressing, Baby Spinach, Tomatoes, Feta Cheese, Cooked Eggplant (Fat Added in Cooking), Raisins, Pecan Nuts, Red Onions, Sweet and Sour Sauce. Dinner: Broccoli Flower Clusters, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Cheese. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1618 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet   losing 3.5 lb a week



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