LBrad51's Journal, 16 April 2013

128.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 59.79g | Prot: 65.61g | Carb: 106.10g.   Breakfast: Blackberries, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Sweet and Sour Sauce, Red Onions, Pecan Nuts, Raisins, Cooked Eggplant (Fat Added in Cooking), Feta Cheese, Tomatoes, Baby Spinach, Balsamic Vinaigrette Dressing. Dinner: Blue Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Broccoli Flower Clusters. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...

1618 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...