LBrad51's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1147 kcal Fat: 59.79g | Prot: 65.61g | Carb: 106.10g.   Breakfast: Blackberries, GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch: Pecan Nuts, Raisins, Tomatoes, Red Onions, Baby Spinach, Balsamic Vinaigrette Dressing, Sweet and Sour Sauce, Cooked Eggplant (Fat Added in Cooking), Feta Cheese. Dinner: Tomatoes, Blue Cheese, Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1618 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

cms24es recorded a Journal Entry and a Weigh In at 224.8 lb.
jasonval24 updated their Exercise Diary.
Deb_N supported Rob.c.weiss's Journal Entry.
mmmmgood recorded a Weigh In at 177.0 lb.
Rudo8 recorded a Journal Entry and a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 194.2 lb.
katricmic updated their Food Diary.
hrdz3mom recorded a Weigh In at 168.0 lb.