LBrad51's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1147 kcal Fat: 59.79g | Prot: 65.61g | Carb: 106.10g.   Breakfast: Blackberries, GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry. Lunch: Baby Spinach, Balsamic Vinaigrette Dressing, Tomatoes, Red Onions, Pecan Nuts, Raisins, Cooked Eggplant (Fat Added in Cooking), Sweet and Sour Sauce, Feta Cheese. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters, Blue Cheese. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
1618 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet LBrad51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LBrad51's own diet



LBrad51's weight history


LBrad51's Recent Activity

LBrad51's Own Activity

No recent activity.

LBrad51's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported Deb_N's Journal Entry.
DietNinja recorded a Weigh In at 171.0 lb.
Deb_N supported shaz7140's Journal Entry.
epicureaninlondon recorded a Weigh In at 183.9 lb.
fespo recorded a Weigh In at 251.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeanpros and Joop Joop 22 are now buddies.
VIVAST recorded a Weigh In at 163.1 lb.