Weigh In record (no journal entry) for 29 December 2019
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259.1 lb
Lost so far: 5.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1857 kcal
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Fat: 93.64g | Prot: 64.61g | Carb: 161.35g.
Breakfast: Trader Joe's Scallion Pancakes (Pa Jeon), Great Value Half & Half, Bananas. Dinner: Great Value 100% Pure Beef Patty, Kroger Marbled Cheddar Cheese, Beer, Kroger Marbled Cheddar Cheese. Snacks/Other: Bananas, Kroger Vitamin D Whole Milk, Metamucil Apple Crisp Fiber Wafers, Apples. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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BW72's weight history
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