Weigh In record (no journal entry) for 31 December 2019
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259.3 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2775 kcal
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Fat: 111.45g | Prot: 99.61g | Carb: 259.51g.
Breakfast: Doughnut (Raised or Yeast), Kroger Marbled Cheddar Cheese, Great Value Half & Half, Scrambled Egg (Whole, Cooked), Bananas. Dinner: Beer, foster farms F/F BOURBON CHICKEN, Beer, Great Value Deep Dish Mini Pizza Supreme. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Kroger Vitamin D Whole Milk, Bananas, Beer. more...
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3273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Running - 6/mph - 19 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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BW72's weight history
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