BW72's Journal, 28 December 2019

260.3 lb Lost so far: 4.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 141.89g | Prot: 84.29g | Carb: 189.95g.   Breakfast: Pret a Manger Acai Bowl, Great Value Half & Half, Bananas. Lunch: Trader Joe's Chicken Balti Pies. Dinner: Kroger Marbled Cheddar Cheese, Great Value 100% Pure Beef Patty. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Kroger Vitamin D Whole Milk. more...

3341 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...