RickF413's Journal, 25 August 2010

I had a half pound loss this week. It's a little disappointing, but at least the scale is going in the right direction.

I've stuck to my food plan very well, but worry that I might not be getting enough calories. I'm also not getting enough exercise. I need to focus on doing something everyday. It's so easy to get distracted by life and not fit it in. My goal this week is to make it the priority.

Diet Calendar Entry for 25 August 2010:
1946 kcal Fat: 89.31g | Prot: 62.02g | Carb: 228.13g.   Breakfast: Kick Start Oatmeal. Lunch: whole wheat pizza, cheddar. Snacks/Other: Jalapeno Kettle Cooked Potato Chips, Baked Cheeze-It Snacks. more...
on diet RickF413's own diet  


Good luck on that goal! You can do this! 
29 Aug 10 by member: FLOWERDUDE


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