RickF413's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 217 * 11%
fat: 1.53g
|
protein: 3.62g
|
carbs: 46.83g
- -
May 2012
Tue 15th: 1943 * 97%
fat: 89.19g
|
protein: 106.19g
|
carbs: 180.75g
- -
Fri 4th: 444 * 22%
fat: 16.94g
|
protein: 17.31g
|
carbs: 58.86g
3181*  2737
Thu 3rd: 1586 * 79%
fat: 86.05g
|
protein: 59.66g
|
carbs: 123.02g
3181*  1595
Wed 2nd: 2109 * 105%
fat: 106.07g
|
protein: 84.35g
|
carbs: 206.21g
3343*  1234
April 2012
Mon 23rd: 858 * 43%
fat: 57.08g
|
protein: 32.32g
|
carbs: 57.21g
- -
Thu 19th: 1956 * 98%
fat: 106.34g
|
protein: 86.49g
|
carbs: 167.46g
- -
Wed 18th: 1629 * 81%
fat: 103.62g
|
protein: 55.24g
|
carbs: 113.31g
3181*  1552
Tue 17th: 1412 * 71%
fat: 77.10g
|
protein: 68.59g
|
carbs: 120.90g
- -
Mon 9th: 1904 * 95%
fat: 81.55g
|
protein: 115.57g
|
carbs: 181.47g
- -
Sat 7th: 1772 * 89%
fat: 86.91g
|
protein: 70.40g
|
carbs: 182.34g
- -
Fri 6th: 1840 * 92%
fat: 100.18g
|
protein: 61.63g
|
carbs: 168.56g
3102*  1262
Thu 5th: 1732 * 87%
fat: 84.12g
|
protein: 58.93g
|
carbs: 127.99g
- -
Wed 4th: 1947 * 97%
fat: 121.17g
|
protein: 73.02g
|
carbs: 145.87g
- -
Tue 3rd: 2102 * 105%
fat: 100.50g
|
protein: 78.52g
|
carbs: 180.52g
3175*  1073
Mon 2nd: 1293 * 65%
fat: 59.26g
|
protein: 68.26g
|
carbs: 131.01g
3151*  1858
Sun 1st: 2000 * 100%
fat: 90.15g
|
protein: 81.85g
|
carbs: 237.60g
- -
March 2012
Sat 31st: 1942 * 97%
fat: 123.49g
|
protein: 65.66g
|
carbs: 159.09g
- -
Wed 28th: 2685 * 134%
fat: 129.69g
|
protein: 103.22g
|
carbs: 268.25g
- -
Mon 26th: 1822 * 91%
fat: 93.83g
|
protein: 40.62g
|
carbs: 208.59g
- -

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