RickF413
Joined December 2009
Posts
20
Following
6
Followers
4
Weight History

Start Weight
284.0 lb
Lost so far: 76.2 lb

Current Weight
360.2 lb
Performance: gaining 10.7 lb a week

Goal Weight
220.0 lb
Still to go: 140.2 lb

RickF413's Weight History


RickF413's Latest Member Challenges

151
  Say No to Eating Junk at Work
status: Completed
ended: 11 Oct 10
view progress
 
 


Following

ctlss
only visible to followers
 
FLOWERDUDE
on diet Atkins
last weighin: losing 4.7 lb a week Down
wasmuthk
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
RootsDeepInTheSky
last weighin: gaining 0.9 lb a week Up


RickF413's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

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Members

Calorie Count


RickF413's journal

25 August 2010

I had a half pound loss this week. It's a little disappointing, but at least the scale is going in the right direction. I've stuck to my food plan very ...
on diet RickF413's own diet  

11 August 2010

I get so frustrated. I'm at my highest weight and can't seem to stick with anything long enough to lose any weight. I lose a pound or two and then I ...
on diet RickF413's own diet  

RickF413's Recent Food & Exercise


RickF413's Groups

RickF413's Recent Activity

RickF413's Own Activity

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Following

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Other Member Diet Recent Activity

BlushBabe recorded a Weight Entry at 153.0 lb.
VeggieJunkie supported jeannieselby's Journal Entry.
Flfox recorded a Weight Entry at 130.6 lb.
gilrocriv supported Phoenix84's Journal Entry.
jennylowton recorded a Weight Entry at 231.5 lb.
zest7 recorded a Weight Entry at 194.6 lb.
Icantfindanavailableusername updated their Food Diary.
The Energy Coach commented on Mal321's Weight Entry.