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31.6
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154.6 lb
Lost so far: 6.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1479 kcal
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Fat: 67.37g | Prot: 87.45g | Carb: 144.89g.
Breakfast: Rick Bayless Mexican Mix Granola, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Total 2% Yogurt, Coffee. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Meatless Meatballs, Part Skim Mozzarella Cheese. Dinner: Spicy Black Bean Burger, Natural Peanut Butter, Natural Crispbread Crackers, Red Cabbage , Vinaigrette Dressing, Arugula (Rocket) , Quinoa (Cooked). Snacks/Other: Cornichons Pickles, 1% Fat Milk, Premium Hot Cocoa Double Chocolate. more...
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losing 9.8 lb a week
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