rmcmorris's Journal, 17 April 2013

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 49.90g | Prot: 53.37g | Carb: 182.72g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Creamed Macaroni with Cheese, Mashed Potato, Onion Rings (Breaded and Fried), Baby Back Ribs. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Deli Turkey or Chicken Breast Meat, Triscuit Crackers Original, Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...

2703 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...