rmcmorris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 1597 * 80%
fat: 51.88g
|
protein: 88.82g
|
carbs: 200.88g
2330*  733
Mon 27th: 1517 * 76%
fat: 39.22g
|
protein: 74.88g
|
carbs: 215.60g
2438*  921
Wed 8th: 1326 * 66%
fat: 39.25g
|
protein: 45.19g
|
carbs: 198.88g
- -
Tue 7th: 1034 * 52%
fat: 44.60g
|
protein: 59.38g
|
carbs: 112.15g
2296*  1262
Mon 6th: 1509 * 75%
fat: 71.60g
|
protein: 63.38g
|
carbs: 162.90g
2645*  1136
Sat 4th: 1288 * 64%
fat: 62.12g
|
protein: 81.21g
|
carbs: 95.52g
2606*  1318
Fri 3rd: 844 * 42%
fat: 20.00g
|
protein: 36.00g
|
carbs: 134.00g
2296*  1452
Thu 2nd: 750 * 38%
fat: 24.00g
|
protein: 24.00g
|
carbs: 120.00g
2603*  1853
Wed 1st: 1593 * 80%
fat: 100.90g
|
protein: 78.90g
|
carbs: 96.70g
2603*  1010
April 2013
Tue 30th: 1354 * 68%
fat: 42.32g
|
protein: 49.62g
|
carbs: 196.86g
2296*  942
Mon 29th: 1341 * 67%
fat: 35.12g
|
protein: 51.49g
|
carbs: 208.72g
2354*  1013
Sun 28th: 1646 * 82%
fat: 90.25g
|
protein: 69.50g
|
carbs: 136.25g
- -
Sat 27th: 1202 * 60%
fat: 64.09g
|
protein: 48.34g
|
carbs: 106.63g
2308*  1106
Fri 26th: 1195 * 60%
fat: 61.25g
|
protein: 36.00g
|
carbs: 128.00g
2394*  1199
Thu 25th: 1452 * 73%
fat: 54.80g
|
protein: 75.87g
|
carbs: 165.11g
2703*  1251
Wed 24th: 1442 * 72%
fat: 53.13g
|
protein: 52.98g
|
carbs: 186.93g
2793*  1351
Tue 23rd: 1483 * 74%
fat: 59.88g
|
protein: 85.98g
|
carbs: 147.13g
2371*  888
Mon 22nd: 1660 * 83%
fat: 63.13g
|
protein: 46.98g
|
carbs: 232.13g
2869*  1209
Sun 21st: 834 * 42%
fat: 30.30g
|
protein: 36.42g
|
carbs: 104.72g
2311*  1477
Sat 20th: 1933 * 97%
fat: 90.14g
|
protein: 99.44g
|
carbs: 182.45g
2651*  718

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