rmcmorris's Journal, 29 April 2013

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 35.12g | Prot: 51.49g | Carb: 208.72g.   Breakfast: Kiwi Quencher with Splenda Smoothie. Lunch: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice, Pork Egg Foo Yung. Snacks/Other: White Chocolate Promises, Honey Maid Graham Crackers, Cheez-It Reduced Fat Crackers. more...

2354 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...