jfkiesel's Journal, 17 April 2013

202.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 63.31g | Prot: 58.05g | Carb: 278.42g.   Breakfast: Special K Red Berries (Container), 5 HOUR ENERGY - Berry, 2% Fat Milk, Orange Juice. Lunch: Roast Turkey and Rice Soup. Dinner: 10 Piece Chicken Nuggets, French Fries (Small). Snacks/Other: Premium Saltine Crackers with Multigrain, Original Baked Potato Chips (Package). more...

3059 kcal

Activities & Exercise: Sitting - 10 hours, Bowling - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...