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two days in a row
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199.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1186 kcal
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Fat: 41.06g | Prot: 35.67g | Carb: 171.42g.
Breakfast: Special K Red Berries (Container), 5 HOUR ENERGY - Berry, 2% Fat Milk, Orange Juice. Lunch: Mexican Meatball soup. Snacks/Other: Munchos Potato Chips. more...
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losing 7.7 lb a week
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