katiekowal's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
143.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1877 kcal Fat: 91.75g | Prot: 80.61g | Carb: 177.63g.   Breakfast: Coffee with Cream. Lunch: Chopped Chicken Cobb Salad (Half), Tuna Salad Sandwich on Honey Wheat, Signature Macaroni & Cheese (Small). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Ice Cream Sandwich, Chocolate Covered Chocolate Sandwich Cookie. more...
2040 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
on diet katiekowal's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on ClarityAnn's Journal Entry.
marcecaro supported briannakeith's Weight Entry.
Jitterbug23 supported bevigaby's Journal Entry.
Ajrikke updated their Food Diary.
Michelle450to commented on PbSULAK's Journal Entry.
kattay supported Draglist's Journal Entry.
Precis commented on their Weight Entry.
ApacheTiger37 is following murphthesurf.