katiekowal's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
143.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1877 kcal Fat: 91.75g | Prot: 80.61g | Carb: 177.63g.   Breakfast: Coffee with Cream. Lunch: Chopped Chicken Cobb Salad (Half), Tuna Salad Sandwich on Honey Wheat, Signature Macaroni & Cheese (Small). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Ice Cream Sandwich, Chocolate Covered Chocolate Sandwich Cookie. more...
2040 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
on diet katiekowal's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Trek Rider recorded a Journal Entry and a Weight Entry at 178.2 lb.
dipstick recorded a Weight Entry at 203.4 lb.
amandanearhoof recorded a Weight Entry at 140.0 lb.
ChicaLean supported DairyKing's Journal Entry.
Leppoisa commented on their Weight Entry.
pblead recorded a Weight Entry at 227.4 lb.
sirod904 recorded a Weight Entry at 368.0 lb.