katiekowal's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
143.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1877 kcal Fat: 91.75g | Prot: 80.61g | Carb: 177.63g.   Breakfast: Coffee with Cream. Lunch: Tuna Salad Sandwich on Honey Wheat, Chopped Chicken Cobb Salad (Half), Signature Macaroni & Cheese (Small). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Ice Cream Sandwich, Chocolate Covered Chocolate Sandwich Cookie. more...
2040 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
on diet katiekowal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for katiekowal's own diet



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

leegytrian recorded a Weigh In at 132.3 lb.
flash883 updated their Food Diary.
phllmcgee updated their Food Diary.
Jameszy recorded a Journal Entry and a Weigh In at 158.0 lb.
JesusIsLord777 recorded a Weigh In at 154.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
star71_ updated their Food Diary.
dragonwisdom recorded a Journal Entry.