katiekowal's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
143.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1877 kcal Fat: 91.75g | Prot: 80.61g | Carb: 177.63g.   Breakfast: Coffee with Cream. Lunch: Chopped Chicken Cobb Salad (Half), Tuna Salad Sandwich on Honey Wheat, Signature Macaroni & Cheese (Small). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Ice Cream Sandwich, Chocolate Covered Chocolate Sandwich Cookie. more...
2040 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
on diet katiekowal's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


katiekowal's weight history

katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

katiekowal's Buddies

No recent activity.

Other Member Diet Recent Activity

ThisisOliver commented on wexcpa's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.
iulani updated their Exercise Diary.
John10251 supported Draglist's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.0 lb.