katiekowal's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
143.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1877 kcal Fat: 91.75g | Prot: 80.61g | Carb: 177.63g.   Breakfast: Coffee with Cream. Lunch: Chopped Chicken Cobb Salad (Half), Tuna Salad Sandwich on Honey Wheat, Signature Macaroni & Cheese (Small). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Ice Cream Sandwich, Chocolate Covered Chocolate Sandwich Cookie. more...
2040 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
on diet katiekowal's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



katiekowal's weight history


katiekowal's Recent Activity

katiekowal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vivace1 recorded a Weight Entry at 197.8 lb.
RiverRes supported davy2002's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
imagine21 recorded a Weight Entry at 167.0 lb.
loveshope26 supported sherdawn84's Weight Entry.
Newnikki18 recorded a Weight Entry at 303.8 lb.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 134.8 lb.
Stevenext recorded a Weight Entry at 173.7 lb.