katiekowal's Journal, 15 April 2013

143.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 91.75g | Prot: 80.61g | Carb: 177.63g.   Breakfast: Coffee with Cream. Lunch: Signature Macaroni & Cheese (Small), Tuna Salad Sandwich on Honey Wheat, Chopped Chicken Cobb Salad (Half). Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Ice Cream Sandwich. more...

2040 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...