tropicalpunchai's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
127.0 lb Lost so far: 2.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
662 kcal Fat: 22.89g | Prot: 46.29g | Carb: 76.95g.   Breakfast: Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: protein replacement powder. more...
losing 1.4 lb a week

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