Weigh In record (no journal entry) for 27 December 2019
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2072 kcal
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Fat: 103.25g | Prot: 75.65g | Carb: 171.79g.
Breakfast: Bananas, Trader Joe's Cauliflower Pancakes, Great Value Half & Half. Dinner: Beer, Great Value 100% Pure Beef Patty, Kroger Marbled Cheddar Cheese. Snacks/Other: Apples, Metamucil Apple Crisp Fiber Wafers, Kroger Vitamin D Whole Milk. more...
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3305 kcal
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Activities & Exercise:
Exercise bike - 20 minutes, Walking (slow) - 2/mph - 57 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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BW72's weight history
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