PENSK8R's Journal, 25 August 2010

167.0 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 76.00g | Prot: 115.00g | Carb: 188.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: ham and cheese scramble. Dinner: 2% milk, Raisin Bran Clusters. Snacks/Other: 2% Reduced Fat Calorie Countdown Chocolate Milk, Chunky Salsa, Multigrain Tortilla Chips, Atkins Advantage Chocolate Peanut Butter Bar. more...

2124 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...