PENSK8R's Journal, 24 August 2010

168.4 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 65.00g | Prot: 117.00g | Carb: 154.00g.   Breakfast: sizzli bagel turkey sausage. Lunch: mini rigatoni with vodka cream sauce. Dinner: Broccoli Cuts, Mediterranean chicken with angel hair pasta. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...