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22,2%
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1984 kcal
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Fat: 55.62g | Prot: 227.63g | Carb: 141.09g.
Breakfast: Whey 100, Apples , Orange Juice , Whey 100, Fried Egg. Lunch: Tonfisk i Olja, Shrimp Salad. Dinner: Whey 100, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten), Tilapia (Fish) . Snacks/Other: Hard Candies. more...
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3116 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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