ElizabethEl's Journal, 16 April 2013

Switching from Atkins diet to the DASH diet formulated by NIH for reducing hypertension by reducing sodium intake. Weight loss comes by limiting calories.
Have to empty my cupboards and reshop!
174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2013:
455 kcal Fat: 11.39g | Prot: 14.29g | Carb: 76.95g.   Dinner: Ensure Ensure Plus - Homemade Vanilla, Bananas. more...
on diet TLC / DASH  

   Support   

Comments 
Best of luck with your switch!  
17 Apr 13 by member: BuffyBear
I think you've made a good decision. I've heard some very good reviews of the DASH diet. I have a heart condition and must also watch my sodium intake. Good luck! 
17 Apr 13 by member: pinkpetunia54
Thank you both. One week later have been able to cut my hypertension RX in half. Can't wait to see what another week brings. 
24 Apr 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TLC / DASH



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 174.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 174.0 lb.

ElizabethEl's Buddies

redgirl1974 commented on HCB's Journal Entry.
DairyKing recorded a Journal Entry.

Other Member Diet Recent Activity

Kathytnt supported WolfeVII's Journal Entry.
warrenwinter commented on jimmiepop's Weigh In.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.
Blaze013 supported Sugar Waffle's Journal Entry.
bshattuc updated their Food Diary.
C0bby supported Sugar Waffle's Journal Entry.
northernmusician commented on jimmiepop's Weigh In.
Firebelly supported Draglist's Journal Entry.