ElizabethEl's Journal, 16 April 2013

Switching from Atkins diet to the DASH diet formulated by NIH for reducing hypertension by reducing sodium intake. Weight loss comes by limiting calories.
Have to empty my cupboards and reshop!
174.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2013:
455 kcal Fat: 11.39g | Prot: 14.29g | Carb: 76.95g.   Dinner: Ensure Ensure Plus - Homemade Vanilla, Bananas. more...
on diet TLC / DASH  

   Support   

Comments 
Best of luck with your switch!  
17 Apr 13 by member: BuffyBear
I think you've made a good decision. I've heard some very good reviews of the DASH diet. I have a heart condition and must also watch my sodium intake. Good luck! 
17 Apr 13 by member: pinkpetunia54
Thank you both. One week later have been able to cut my hypertension RX in half. Can't wait to see what another week brings. 
24 Apr 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

BuffyBear recorded a Weight Entry at 191.4 lb.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

CRIS SAVAGE recorded a Weight Entry at 188.0 lb.
Kenna1023 recorded a Weight Entry at 177.0 lb.
april761 commented on their Journal Entry.
paulanavarette commented on staitofmynd's Journal Entry.
Judyrose1997 commented on PbSULAK's Journal Entry.
repe recorded a Weight Entry at 175.2 lb.
perks54 supported PbSULAK's Journal Entry.
Goodheartgreatmind recorded a Weight Entry at 167.0 lb.