Weigh In record (no journal entry) for 15 April 2013
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1183 kcal
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Fat: 51.34g | Prot: 82.59g | Carb: 105.06g.
Breakfast: Blackberries, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Hard-Boiled Egg, Feta Cheese, Baby Spinach, Balsamic Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Feta Cheese, Organic Roasted Red Pepper and Tomato Soup. Dinner: Pork Masitas, Balsamic Vinegar of Modena, Baby Spinach. Snacks/Other: Candied Pecans, Excellence Intense Orange Dark Chocolate. more...
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1794 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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