Weigh In record (no journal entry) for 16 April 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2083 kcal
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Fat: 78.11g | Prot: 71.40g | Carb: 269.65g.
Breakfast: Honey Bunches of Oats Cereal, Milk (Nonfat) , Honey Bunches of Oats Cereal. Dinner: Egg Substitute, Miracle Whip, Tomatoes, Soft & Smooth 100% Whole Wheat Bread, Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Miracle Whip, Rotisserie Chicken. Snacks/Other: Crunch Candy Bar, Flaming Hot Cheetos, Bananas (Large). more...
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losing 2.5 lb a week
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