Weigh In record (no journal entry) for 17 June 2013
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226.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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848 kcal
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Fat: 28.94g | Prot: 46.60g | Carb: 105.88g.
Breakfast: Milk (Nonfat) , Great Value Natural Crunchy Peanut Butter, Rich Harvest 100% Whole Wheat Bread. Lunch: Lucerne Sliced Pepper Jack Cheese, Butterball Turkey Breast Baked Honey, Safeway Garlic & Herb Sandwich Spread, Rich Harvest 100% Whole Wheat Bread. more...
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gaining 0.6 lb a week
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