Weigh In record (no journal entry) for 08 April 2013
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224.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2226 kcal
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Fat: 58.22g | Prot: 79.70g | Carb: 342.73g.
Breakfast: Bananas (Large). Lunch: Filet-O-Fish, French Fries (Medium). Dinner: Best of the Egg Whites, Spam Lite, White Rice (Medium-Grain, Cooked) , Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Great Grains Protein , Milk (Nonfat) . more...
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losing 0.7 lb a week
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