Feeling pretty good today. Since I have been eating quite a bit it is hard to tell if the lack of weight loss is from eating or from gaining muscle. I am feeling stronger again and am still exercising aggressively in the allotted time frame. So, for the time being, I will track but remain mostly unconcerned about the number on the scale as long as I continue to feel stronger, more energetic and more alert. Proper sleep may be the thing to focus on right now.
Today I had a little different routine after my stretching/warm up routine. I sandwiched today's burst training, which was two 30 second sets of each exercise with a 30 second rest between sets of high row and oblique rotation, both with resistance bands, between two other workouts. The first was a 5 minute obliques workout and the other was a 3 minute thigh flexor isometric workout.
Heart rate: pre-workout 57; post-workout ?.
See those and more exercises at
John's Mind, scrolling down to Exercises List. Now over 100 exercises to mix and match each day with a video link for proper form as taught by professional trainers, doctors and therapists.