Weigh In record (no journal entry) for 31 March 2013
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185.0 lb
Lost so far: 54.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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877 kcal
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Fat: 17.57g | Prot: 46.74g | Carb: 135.52g.
Lunch: Turkey Gravy (Canned), Margarine (Vegetable Oil, 20% Fat), Smoked Honey Ham (Cooked), Carrots, Corn, Green Peas, Turnips, Potatoes (Flesh, with Salt, Boiled), Turkey Breast Meat. Snacks/Other: Gluten Free Pantry Chocolate Truffle Brownie Mix. more...
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losing 2.6 lb a week
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