SugarPlumSkys's Journal, 16 April 2013

141.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 61.05g | Prot: 87.06g | Carb: 62.74g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: 100% Whole Wheat Cracker, Tuna Fish Salad. Dinner: Rice-A-Roni Broccoli Au Gratin Rice Mix, Cabbage, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine. more...

1947 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...