Weigh In record (no journal entry) for 16 April 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2517 kcal
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Fat: 78.61g | Prot: 218.59g | Carb: 206.94g.
Breakfast: N.O.-Xplode, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Italian Sausage, Hard Roll, Grapes. Dinner: Spinach Salad, Chicken Breast, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Milk (Nonfat), Corona Light, 100% Whey Protein - Frosty Chocolate. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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