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retout du St. Petrsburg - trop de bouffe. G.26.3; o 47.9; m. 37.0; os. 6.0
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138.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1174 kcal
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Fat: 52.24g | Prot: 45.54g | Carb: 111.37g.
Breakfast: Nutritional Shake Mix - French Vanilla, Plums, Kiwi Fruit, Persimmon. Lunch: cookies choco noir, suluguni, assaisonnement pour guacamole, adjika, Cherry Tomatoes, Radishes, Sweet Red Peppers, Avocados. Dinner: Almonds, red wine Cotes de Bordeaux, Отруби Пшеничные. Snacks/Other: Cappuccino with Soy (Grande). more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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