Sargon's Journal, 23 August 2010

220.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 132.60g | Prot: 165.35g | Carb: 230.37g.   Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil, 2% Milk American Cheese Singles. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, Strawberry, Honeydew, Cantaloupe, 100% Whole Wheat Bread, Onion, Romaine, kiwi, grape, Small Curd Cottage Cheese. Dinner: Original Buttery Spread, Long Grain & Wild Rice Original, Chicken Thighs (Bone in, Skin On), Sesame Ginger Marinade. Snacks/Other: Nectarine, Peach, Coffee, Rum, Diet Pepsi (Can), Water, Bottled, Culligan. more...

3437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...