edithv's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
986 kcal Fat: 40.80g | Prot: 79.30g | Carb: 71.95g.   Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: 6" Oven Roasted Chicken Breast, Chipotle Southwest Sauce, Ranch Dressing, Jalapeno Peppers. Dinner: Cooked Cocktail Shrimp, Saltines Crackers (Includes Oyster, Soda, Soup). more...
2033 kcal Activities & Exercise: bootcamp - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 57 minutes. more...
on diet edithv's own diet   losing 1.8 lb a week

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