Weigh In record (no journal entry) for 15 April 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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986 kcal
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Fat: 40.80g | Prot: 79.30g | Carb: 71.95g.
Breakfast: Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Jalapeno Peppers, Ranch Dressing, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Saltines Crackers (Includes Oyster, Soda, Soup), Cooked Cocktail Shrimp. more...
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2033 kcal
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Activities & Exercise:
bootcamp - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 57 minutes. more...
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losing 1.8 lb a week
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