Amanib's Journal, 15 April 2013

Lunch @13:00
Snack @15:50
Dinner @18:00
Snack @21:00

Diet Calendar Entries for 15 April 2013:
1379 kcal Fat: 66.15g | Prot: 43.69g | Carb: 164.26g.   Lunch: Trader Joe's Crumbled Goat Cheese, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Starbucks Iced Tazo Green Tea Latte (Grande), Spinach, Kale, Cucumber (with Peel), Avocados. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Snacks/Other: Lay's Kettle Cooked Jalapeno Potato Chips, Carrots, Carrots, Fuji Apples. more...
3156 kcal Activities & Exercise: Plank - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Stairmaster - 21 minutes, Zumba - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 37 minutes. more...
on diet Amanib's own diet  

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