Amanib's Journal, 15 April 2013

Lunch @13:00
Snack @15:50
Dinner @18:00
Snack @21:00

Diet Calendar Entries for 15 April 2013:
1379 kcal Fat: 66.15g | Prot: 43.69g | Carb: 164.26g.   Lunch: Cucumber (with Peel), Avocados, Spinach, Kale, Trader Joe's Crumbled Goat Cheese, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Starbucks Iced Tazo Green Tea Latte (Grande). Dinner: Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Carrots, Carrots, Fuji Apples, Lay's Kettle Cooked Jalapeno Potato Chips. more...
3156 kcal Activities & Exercise: Plank - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Stairmaster - 21 minutes, Zumba - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 37 minutes. more...
on diet Amanib's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amanib's weight history

Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

8bg recorded a Weigh In at 200.8 lb.
Mistybenner commented on Topher2112's Journal Entry.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
Tejal Gandhi recorded a Weigh In at 174.2 lb.
Topher2112 recorded a Journal Entry.
FiveTwoCowboy commented on Arabella66's Journal Entry.
chrisemchris commented on their Journal Entry.
notelaine commented on Rckc's Journal Entry.