Weigh In record (no journal entry) for 24 April 2013
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1535 kcal
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Fat: 65.17g | Prot: 82.97g | Carb: 162.90g.
Lunch: Chicken Curry, Red Beans and Rice. Dinner: Red Beans and Rice, Chicken Curry, Fried Plantain. Snacks/Other: Carrots, Almonds, Dried Cranberries. more...
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3087 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 3.2 lb a week
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