Amanib's Journal, 12 April 2013

Lunch @12:15
Snack @15:21

Diet Calendar Entries for 12 April 2013:
1248 kcal Fat: 56.39g | Prot: 59.36g | Carb: 140.00g.   Lunch: Shrimp Fried Rice, Lime Juice (Unsweetened, Canned or Bottled), Cucumber (with Peel), Spinach, Kroger Red Wine Vinegar, Trader Joe's Cajun Salmon, Kale, Strawberries, Avocados. Dinner: Grits, Fried Tofu, Cooked Tomato with Corn and Okra (Fat Added in Cooking). Snacks/Other: Carrots, Ice Cream Cone, Saltine Crackers. more...
2443 kcal Activities & Exercise: Squats - 3 minutes, Plank - 1 minute, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 56 minutes. more...
on diet Amanib's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amanib's own diet



Amanib's weight history


Amanib's Recent Activity

Amanib's Own Activity

No recent activity.

Amanib's Buddies

No recent activity.

Other Member Diet Recent Activity

chrissummers recorded a Weigh In at 205.3 lb.
in progress recorded a Weigh In at 150.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.
tasneem33 recorded a Weigh In at 160.6 lb.
HIGGSBOSON99 recorded a Journal Entry.
fatbabu updated their Exercise Diary.
John Esrey updated their Exercise Diary.
xoxotaytay13 recorded a Journal Entry.