Amanib's Journal, 12 April 2013

Lunch @12:15
Snack @15:21

Diet Calendar Entries for 12 April 2013:
1248 kcal Fat: 56.39g | Prot: 59.36g | Carb: 140.00g.   Lunch: Kale, Spinach, Kroger Red Wine Vinegar, Trader Joe's Cajun Salmon, Cucumber (with Peel), Shrimp Fried Rice, Strawberries, Lime Juice (Unsweetened, Canned or Bottled), Avocados. Dinner: Cooked Tomato with Corn and Okra (Fat Added in Cooking), Fried Tofu, Grits. Snacks/Other: Carrots, Ice Cream Cone, Saltine Crackers. more...
2443 kcal Activities & Exercise: Squats - 3 minutes, Plank - 1 minute, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 56 minutes. more...
on diet Amanib's own diet  



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