Amanib's Journal, 12 April 2013

Lunch @12:15
Snack @15:21

Diet Calendar Entries for 12 April 2013:
1248 kcal Fat: 56.39g | Prot: 59.36g | Carb: 140.00g.   Lunch: Trader Joe's Cajun Salmon, Shrimp Fried Rice, Kale, Spinach, Avocados, Strawberries, Cucumber (with Peel), Kroger Red Wine Vinegar, Lime Juice (Unsweetened, Canned or Bottled). Dinner: Grits, Cooked Tomato with Corn and Okra (Fat Added in Cooking), Fried Tofu. Snacks/Other: Carrots, Saltine Crackers, Ice Cream Cone. more...
2443 kcal Activities & Exercise: Squats - 3 minutes, Plank - 1 minute, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 56 minutes. more...
on diet Amanib's own diet  



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