Weigh In record (no journal entry) for 15 April 2013
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1609 kcal
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Fat: 18.99g | Prot: 123.65g | Carb: 256.86g.
Breakfast: Frozen Blueberries, Lucerne Light Soy Milk, Fiber One 80 Calorie Cereal - Honey Squares, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Wegmans Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kroger Lower Sugar Cinnamon & Spice Instant Oatmeal, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Chocolate. more...
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gaining 0.2 lb a week
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