trumushy's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
190.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
765 kcal Fat: 32.42g | Prot: 55.98g | Carb: 58.67g.   Breakfast: Water (Bottled), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Roma Tomatoes, Water (Bottled), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pepsi Diet Pepsi (Can), Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Hillshire Farm Turkey Polska Kielbasa, Instant White Rice, Ocean Spray Diet Cranberry Spray Juice, Safeway Frozen Mixed Vegetables. more...
2298 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trumushy's own diet   losing 0.2 lb a week

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