trumushy's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
190.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
765 kcal Fat: 32.42g | Prot: 55.98g | Carb: 58.67g.   Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Water (Bottled), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Newman's Own Lite Balsamic Dressing, Roma Tomatoes, Pepsi Diet Pepsi (Can), Water (Bottled), Lettuce. Dinner: Hillshire Farm Turkey Polska Kielbasa, Safeway Frozen Mixed Vegetables, Instant White Rice, Ocean Spray Diet Cranberry Spray Juice. more...
2298 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trumushy's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumushy's weight history


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

trumushy's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported PamH525's Journal Entry.
warrenwinter commented on cathytobias's Journal Entry.
Meadow Mist updated their Food Diary.
erikahollister commented on Rckc's Journal Entry.
PamH525 recorded a Journal Entry and a Weigh In at 196.7 lb.
Goal_125 recorded a Weigh In at 215.0 lb.
maria clara brandão updated their Food Diary.
PufoseniaMea recorded a Weigh In at 123.5 lb.