trumushy's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
190.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
765 kcal Fat: 32.42g | Prot: 55.98g | Carb: 58.67g.   Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Water (Bottled), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce, Pepsi Diet Pepsi (Can), Water (Bottled), Roma Tomatoes, Newman's Own Lite Balsamic Dressing. Dinner: Safeway Frozen Mixed Vegetables, Ocean Spray Diet Cranberry Spray Juice, Hillshire Farm Turkey Polska Kielbasa, Instant White Rice. more...
2298 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trumushy's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumushy's own diet



trumushy's weight history


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

trumushy's Buddies

No recent activity.

Other Member Diet Recent Activity

Tabbylee recorded a Weigh In at 198.0 lb.
ShannonRN recorded a Weigh In at 154.0 lb.
wamarals recorded a Weigh In at 196.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aegroves recorded a Weigh In at 234.4 lb.
rosired recorded a Weigh In at 94.9 lb.
tute75 supported cherikim's Journal Entry.
mormonfool recorded a Weigh In at 231.0 lb.