trumushy's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
190.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
765 kcal Fat: 32.42g | Prot: 55.98g | Carb: 58.67g.   Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Water (Bottled), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Newman's Own Lite Balsamic Dressing, Roma Tomatoes, Pepsi Diet Pepsi (Can), Water (Bottled), Lettuce. Dinner: Hillshire Farm Turkey Polska Kielbasa, Safeway Frozen Mixed Vegetables, Instant White Rice, Ocean Spray Diet Cranberry Spray Juice. more...
2298 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trumushy's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trumushy's weight history

trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

trumushy's Buddies

No recent activity.

Other Member Diet Recent Activity

fatmolecules replied to contactomotivacion's post - Why you don't lose weight?.
warrenwinter commented on their Journal Entry.
Joe800mw replied to their post - How im getting by.
soonsoonsoon supported cgolubieski's Weigh In.
ChicaLean supported Draglist's Journal Entry.
cgolubieski recorded a Weigh In at 168.9 lb.
loveshope26 supported Tamarah Jo's Journal Entry.
omarsegundo updated their Food Diary.