trumushy's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
190.6 lb Lost so far: 6.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
765 kcal Fat: 32.42g | Prot: 55.98g | Carb: 58.67g.   Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Water (Bottled), Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Newman's Own Lite Balsamic Dressing, Roma Tomatoes, Pepsi Diet Pepsi (Can), Water (Bottled), Lettuce. Dinner: Hillshire Farm Turkey Polska Kielbasa, Safeway Frozen Mixed Vegetables, Instant White Rice, Ocean Spray Diet Cranberry Spray Juice. more...
2298 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trumushy's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumushy's weight history


trumushy's Recent Activity

trumushy's Own Activity

No recent activity.

trumushy's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported mel075's Journal Entry.
ShyGuy commented on fionazen's Journal Entry.
jencarroll commented on their Journal Entry.
brennicki supported jencarroll's Journal Entry.
billtech66 updated their Food Diary.
Rains120 recorded a Weight Entry at 190.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dadsafrantic and jencarroll are now buddies.