TofuPhobic's Journal, 15 April 2013

224.0 lb Lost so far: 96.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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3504 kcal

Fat: 110.71g | Prot: 157.79g | Carb: 275.54g.   Lunch: Subway 12" Turkey Breast, Fuddruckers Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Beck's Prime Blue Cheese Burger, El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry. more...

2993 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...