Weigh In record (no journal entry) for 18 April 2013
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227.4 lb
Lost so far: 92.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2997 kcal
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Fat: 74.67g | Prot: 134.63g | Carb: 166.39g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Flour Tortilla, Great Value Baked Ham. Snacks/Other: Albertsons Salted Peanuts in Shell, Desert Gardens Green Chili Stew, Baked or Broiled Salmon, Anheuser-Busch Budweiser Beer, Michelob Ultra Light Beer, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3386 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 37 minutes, Exercise machine (slow) - 53 minutes, Desk Work - 7 hours. more...
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gaining 7.9 lb a week
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