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Sugar - RDA - is 20 grams of sugar for women per day... I can see I've already exceeded that....grrr...
Diet Calendar Entries for 24 August 2010:
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1341 kcal
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Fat: 39.63g | Prot: 90.58g | Carb: 156.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dandy Blend (Instant Dandelion Beverage), Enriched Farina (1 Minute), Tap Water, Richmix Non-Dairy Creamer, French Vanilla, Light & Fit Yogurt - Raspberry. Lunch: string cheese mild cheddar (reduced fat) , Summer CrockPot Soup, B-Complex, Cranberry Supplement, Vitamin E, Double Twist String Cheese (Borden), mini Clif bar - crunchy peanut butter. Dinner: PB2 Powdered Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana Puddings, Folic Acid, Benadryl Allergy, Tap Water. Snacks/Other: emergen-c alert, Green Tea, Lemon Juice, Tap Water, string cheese mild cheddar (reduced fat) , Thermo Plus, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peanuts, Super Advanced Whey Protein - Vanilla. more...
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3520 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Turbo Jam Cardio Party Mix 1 - 45 minutes, Housework - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 55 minutes. more...
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