dlneal67's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
229.6 lb Lost so far: 96.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1747 kcal Fat: 55.87g | Prot: 136.72g | Carb: 206.93g.   Breakfast: Soymilk with Omega-3 DHA, Raisin Bran, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Special K Protein Plus Cereal. Lunch: Ground Beef (90% Lean / 10% Fat) , Onions, Tomatoes, Monterey Jack Natural Cheese, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Onions, Sweet 'N Low, 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise, Classic Nutrition Bar - Fudge Graham. more...
3339 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.1 lb a week



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