dlneal67's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
229.6 lb Lost so far: 96.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1747 kcal Fat: 55.87g | Prot: 136.72g | Carb: 206.93g.   Breakfast: Soymilk with Omega-3 DHA, Raisin Bran, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Special K Protein Plus Cereal. Lunch: Ground Beef (90% Lean / 10% Fat) , Onions, Tomatoes, Monterey Jack Natural Cheese, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Onions, Sweet 'N Low, 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise, Classic Nutrition Bar - Fudge Graham. more...
3339 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

No recent activity.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported abbadabba's Weight Entry.
Tosh2015 recorded a Weight Entry at 190.0 lb.
austingilson recorded a Weight Entry at 146.0 lb.
CammieCo commented on NilzaC's Journal Entry.
SjF60 commented on Rckc's Journal Entry.
oliveroliveroliver replied to Princess1947's post - Tired .
etheriau_test2 recorded a Weight Entry at 155.3 lb.
LightAir started a new forum topic - Help with Choosing RDA.