dlneal67's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
229.6 lb Lost so far: 96.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:
1747 kcal Fat: 55.87g | Prot: 136.72g | Carb: 206.93g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Soymilk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran. Lunch: Monterey Jack Natural Cheese, Tomatoes, Onions, Chocolate Peanut Butter High Protein Bar (Small), Ground Beef (90% Lean / 10% Fat) . Dinner: Classic Nutrition Bar - Fudge Graham, Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Onions. more...
3339 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 255.0 lb.
dlneal67 recorded a Weigh In at 255.1 lb.
dlneal67 recorded a Weigh In at 256.0 lb.
dlneal67 recorded a Weigh In at 256.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

MichMane recorded a Weigh In at 285.0 lb.
ctufino recorded a Weigh In at 189.6 lb.
tamzin79 supported skwhite's Journal Entry.
Wtgreen recorded a Weigh In at 195.0 lb.
Amy117Days updated their Exercise Diary.
wholefoodnut replied to losinit1655's post - Trouble Increasing Stamina.
chexmix recorded a Weigh In at 142.0 lb.
Ette76 supported jmansene's Weigh In.