dlneal67's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
231.0 lb Lost so far: 94.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2120 kcal Fat: 103.04g | Prot: 105.14g | Carb: 204.77g.   Breakfast: Raisin Bran, Light Vanilla Soy Milk, Special K Protein Plus Cereal, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. Lunch: Baked Alaskan White Fish, Macaroni or Pasta Salad with Crab Meat, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Banana Pudding. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
3295 kcal Activities & Exercise: Driving - 4 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 0.7 lb a week

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