dlneal67's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.4 lb Lost so far: 96.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1855 kcal Fat: 60.22g | Prot: 145.24g | Carb: 235.05g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Raisin Bran, Light Vanilla Soymilk, Special K Protein Plus Cereal. Lunch: Sugar Free Chocolate Pudding Snack Pack, 96% Fat Free Honey Ham Water Added, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Unsweetened Iced Tea or Hot Tea, Monterey Jack Natural Cheese, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack, Light Mayonnaise, Tomatoes. Dinner: Light Vanilla Soymilk, Tuna Salad, Super Advanced Whey Protein - Chocolate, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Snacks/Other: Power Crunch Vanilla. more...
3068 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 2.1 lb a week



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