dlneal67's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.4 lb Lost so far: 96.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1855 kcal Fat: 60.22g | Prot: 145.24g | Carb: 235.05g.   Breakfast: Raisin Bran, Special K Protein Plus Cereal, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Light Vanilla Soymilk. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, 96% Fat Free Honey Ham Water Added, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Sugar Free Chocolate Pudding Snack Pack, Monterey Jack Natural Cheese, Sweet 'N Low, Sugar Free Cherry Jello Snack Pack, Onions, Light Mayonnaise, Tomatoes. Dinner: Tuna Salad, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Super Advanced Whey Protein - Chocolate, Light Vanilla Soymilk. Snacks/Other: Power Crunch Vanilla. more...
3068 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 2.1 lb a week

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dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.
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