dlneal67's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
229.4 lb Lost so far: 96.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1855 kcal Fat: 60.22g | Prot: 145.24g | Carb: 235.05g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Raisin Bran, Special K Protein Plus Cereal, Light Vanilla Soymilk. Lunch: Sugar Free Chocolate Pudding Snack Pack, Light Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Tomatoes, Sugar Free Cherry Jello Snack Pack, Onions, Sweet 'N Low, 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Water Added. Dinner: Super Advanced Whey Protein - Chocolate, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Tuna Salad, Light Vanilla Soymilk. Snacks/Other: Power Crunch Vanilla. more...
3068 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 250.3 lb.
dlneal67 recorded a Weigh In at 249.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 130.0 lb.
Quezako recorded a Journal Entry and a Weigh In at 201.1 lb.
sandycatiller commented on ChrisComedy's Journal Entry.
ahmedalshehhi updated their Food Diary.
millieska added deaby16's Shirataki Noodles with Bean Sprouts & Red Curry recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kiki8123 commented on skwhite's Journal Entry.
KeyserSoze updated their Food Diary.