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Week 3 begins after a weekend of over-indulging and little to no exercise; Saturday at Target Field and Sunday at my daughter's place for lunch. Back at it today, though a little late. I finally had to just decide to get away from the desk, turn on Pandora and get down to business. Today I began with push ups to exhaustion after my stretching/warm up routine. I managed 48 + 10 from the knees which is up 6 from 2 weeks ago. Today's burst training was two 30 second sets of each exercise with a 30 second rest between sets of calf raises, russian twists (25 lb dumbbell), steps, inverted row and power jumps. Heart rate: pre-workout 55; post-workout 115. See those and more exercises at John's Mind, scrolling down to Exercises List. Now over 80 exercises to mix and match each day with a video link for proper form as taught by professional trainers, doctors and therapists.
Diet Calendar Entries for 15 April 2013:
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1520 kcal
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Fat: 48.37g | Prot: 57.73g | Carb: 224.93g.
Breakfast: Bananas, Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Strawberries. Lunch: Cool Ranch Tortilla Chips (28.3g). Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Oatmeal Cookie with Raisins, Schwan's Boneless Skinless Chicken Breast Filet, Cooked Asparagus (from Fresh), Brown Rice. Snacks/Other: Nestle Baby Ruth Bar, Water. more...
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3250 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours and 38 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes. more...
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