Americanpersian's Journal, 15 April 2013

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Thank You
Mark

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986 kcal

Fat: 14.05g | Prot: 117.24g | Carb: 86.33g.   Lunch: Rader Farms Nature's Three Berries, Kirkland Signature Oven Browned Turkey Breast. Dinner: Sukhi's Moroccan Chermoula Chicken, Rader Farms Nature's Three Berries, Great Value Frozen Blueberries, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Hannah Tzatziki Yogurt Dip Greek Style, Celery, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value No Sugar Added Mixed Fruit, PharmPure Nutrtionals Omega-3 Wild Alaskan Salmon Oil 1000 mg. more...

2801 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...