Americanpersian's Journal, 17 April 2013

Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on the link and Like us

Facebook: Dream Without Boundaries
Thank You
Mark

185.4 lb Lost so far: 72.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1274 kcal Fat: 28.02g | Prot: 179.99g | Carb: 63.02g.   Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Texas Roadhouse Texas Road Sirloin (11 oz). Snacks/Other: Texas Roadhouse Chili, Cellucor C4 Extreme, Baby Carrots, Cauliflower, Great Value No Sugar Added Mixed Fruit. more...
2678 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.8 lb.
Americanpersian recorded a Weigh In at 195.5 lb.
Americanpersian recorded a Weigh In at 195.7 lb.

Americanpersian's Buddies

SELouisiana and marilynarnold7 are now buddies.

Other Member Diet Recent Activity

littco1 recorded a Weigh In at 283.0 lb.
Warrenhoh recorded a Weigh In at 313.0 lb.
niecie14 recorded a Weigh In at 139.5 lb.
spinx1971 supported pattychaney's Journal Entry.
Char60 commented on Coolbreeze's Weigh In.
Tbistro recorded a Weigh In at 193.0 lb.
ClassicRocker recorded a Journal Entry.
BritSteve recorded a Weigh In at 197.0 lb.