Americanpersian's Journal, 17 April 2013

Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on the link and Like us

Facebook: Dream Without Boundaries
Thank You
Mark

185.4 lb Lost so far: 72.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1274 kcal Fat: 28.02g | Prot: 179.99g | Carb: 63.02g.   Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Texas Roadhouse Texas Road Sirloin (11 oz). Snacks/Other: Cellucor C4 Extreme, Great Value No Sugar Added Mixed Fruit, Baby Carrots, Cauliflower, Texas Roadhouse Chili. more...
2678 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Odaenerys commented on their Journal Entry.
Bry-Guy recorded a Weight Entry at 171.0 lb.
Connie Louise recorded a Journal Entry.
crankybuzzard recorded a Journal Entry.
sonny sudbury recorded a Weight Entry at 269.0 lb.
RjoyD commented on their Journal Entry.
Trisa updated their Food Diary.
Cori_Gunn recorded a Weight Entry at 229.3 lb.