Americanpersian's Journal, 17 April 2013

Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on the link and Like us

Facebook: Dream Without Boundaries
Thank You
Mark

185.4 lb Lost so far: 72.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1274 kcal Fat: 28.02g | Prot: 179.99g | Carb: 63.02g.   Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Texas Roadhouse Texas Road Sirloin (11 oz). Snacks/Other: Cellucor C4 Extreme, Cauliflower, Baby Carrots, Texas Roadhouse Chili, Great Value No Sugar Added Mixed Fruit. more...
2678 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 193.4 lb.
Americanpersian recorded a Weigh In at 195.0 lb.
Americanpersian recorded a Weigh In at 197.0 lb.

Americanpersian's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

John the lump recorded a Weigh In at 195.0 lb.
Sven_DP recorded a Weigh In at 181.0 lb.
Jennifer2c and jenny.brett are now buddies.
jenny.brett supported ChrisComedy's Journal Entry.
Elektra4 recorded a Weigh In at 165.3 lb.
special_one recorded a Weigh In at 183.0 lb.
Dirk1965 recorded a Weigh In at 222.0 lb.
Elektra3 recorded a Weigh In at 165.3 lb.