Americanpersian's Journal, 17 April 2013

Come and join us (my wife and I) on our facebook page. Share your tips and motivations to healthier life style. Click on the link and Like us

Facebook: Dream Without Boundaries
Thank You
Mark

185.4 lb Lost so far: 72.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1274 kcal Fat: 28.02g | Prot: 179.99g | Carb: 63.02g.   Breakfast: CytoSport Muscle Milk Light Chocolate. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Texas Roadhouse Texas Road Sirloin (11 oz). Snacks/Other: Cellucor C4 Extreme, Cauliflower, Baby Carrots, Texas Roadhouse Chili, Great Value No Sugar Added Mixed Fruit. more...
2678 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana submitted a diet Tip.

Other Member Diet Recent Activity

Zxgalm1 recorded a Weigh In at 203.5 lb.
kattay supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
BlueEyedMomof2 recorded a Weigh In at 158.0 lb.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
Gnewfry commented on their Weigh In.