Americanpersian's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
186.2 lb Lost so far: 71.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
820 kcal Fat: 8.05g | Prot: 118.23g | Carb: 61.12g.   Breakfast: Coffee, CytoSport Muscle Milk Light Chocolate. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Steamed or Boiled Shrimp, Green Snap Beans (Drained Solids, Canned), Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Cellucor C4 Extreme, Rader Farms Nature's Three Berries, Nonfat Plain Greek Yogurt, Great Value No Sugar Added Mixed Fruit. more...
2801 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 4.8 lb a week

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