Americanpersian's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
186.2 lb Lost so far: 71.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
820 kcal Fat: 8.05g | Prot: 118.23g | Carb: 61.12g.   Breakfast: Coffee, CytoSport Muscle Milk Light Chocolate. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Kirkland Signature Oven Browned Turkey Breast, Green Snap Beans (Drained Solids, Canned), Steamed or Boiled Shrimp. Snacks/Other: Rader Farms Nature's Three Berries, Great Value No Sugar Added Mixed Fruit, Cellucor C4 Extreme, Nonfat Plain Greek Yogurt. more...
2801 kcal Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Americanpersian's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

SELouisiana and mackie_purple are now buddies.

Other Member Diet Recent Activity

Demartke recorded a Weigh In at 125.0 lb.
sachakay recorded a Weigh In at 226.0 lb.
gccompt recorded a Weigh In at 195.0 lb.
Atkil recorded a Weigh In at 202.8 lb.
lmgeis commented on Ruhu's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.