Weigh In record (no journal entry) for 14 April 2013
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186.2 lb
Lost so far: 71.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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820 kcal
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Fat: 8.05g | Prot: 118.23g | Carb: 61.12g.
Breakfast: CytoSport Muscle Milk Light Chocolate, Coffee. Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Kirkland Signature Oven Browned Turkey Breast, Green Snap Beans (Drained Solids, Canned), Steamed or Boiled Shrimp. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Nonfat Plain Greek Yogurt, Rader Farms Nature's Three Berries, Cellucor C4 Extreme. more...
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2801 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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